Category Archives: Mindfulness

Mindfulness Training – Week 2 Progress Update

So, it has been 2 weeks since I have started on this 1-year journey of mindfulness. The 2nd week was much better than the first week. In the first week update, I went through the different areas where I am trying to cultivate the habit of mindfulness. This week, I want to change the format a little bit to look at it from another perspective: the perspective of time as the days provide us a beautiful constant rhythm to take a look at whether there is a rhythm to the habits that we are trying to build into the day.

Here we go, starting last Friday (the day I posted the last week update):

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Mindfulness Training – Week 1 Progress Update

So, it has been a week since I have started on this 1-year journey of mindfulness. Typically, when I am starting any new habit, I observe myself in one of the 2 states:

  1. Strong Preparation:  This means that I spend a lot of time and energy in preparing myself for the change, thinking things through and preparing a plan – allocating a time and a place to do the habit and thinking about various challenges that could come up in making the change.  Informing people around me if the habit touches them in some way and asking for their help. And religiously guarding the allocated time-slot so that I get a lot of positive vibes at the beginning itself.
  2. Jumping in with little or no preparation: In this case, the habit is there in my mind and I do my best to implement it. But the energy tapers off after the first few days. And when things get busy and the events of the day make me reactive, I would even forget that I am on a new habit journey until I go back to the Habit tracker the next day.

So, take a guess – which state was I in last week? In state 2: I wanted to reread the book fully to mentally prepare for the year-long journey and to think through how I would do the 100 PQ reps in a day. However, I could not find the time to go through the book beyond the first few pages. First 2 days were great – However, reality caught with me on the 3rd day and I missed reaching the count of 100 reps. So, for the records, I have only done 100 PQ reps on 4 out of 7 days. My initial expectation was to do 7/7 – now, that is the target for the second week 🙂

Now let us get into the details – what areas am I trying to be more mindful and what are my goals? Continue reading

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