Monthly Archives: December 2017

Mindfulness Training Week 9 – Accidents and Gratefulness

Last week was unusual – a number of events happened, some of them I had control over and some of them I had no control over. Given that I was practicing mindfulness, both set of events should have been easier to handle : What I had control over, I should have been able to take calm and well-thought-out actions and what I did not have control over, I should have done the best I could do and leave the rest to the Almighty. What is surprising about the turn of events is this: the events that should have made me reactive and negative did not make me reactive but made me more mindful and hence grateful. But the events which were 100% under my control made me reactive to the extent I ended up falling sick. The villain from the inside, the Judge or the Nafs, succeeded in getting me out of the mindfulness zone. Continue reading

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