Monthly Archives: September 2017

A Year of Mindfulness Training

2 weeks ago, the Islamic new year started and I was thinking about whether I need to build any new habit in this new year. Normally, I am not a person who sets goals for habit changes only at the New Year, but I do it throughout the year. If I see a need for a change in any area of my life, I work on it immediately and over time, I have had hundreds of habit changes, some easy and some hard. Some have become permanent habits and some still require upkeep. As of now, I am actively tracking around 10 habits on a daily basis. But as I was reflecting, I realised that there is a mother-habit, if I can call it that way, that can make all other habit changes easy and it would also have the highest impact on me and the people around me – that is the habit of mindfulness. Continue reading

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